Taking a shot of olive oil might not sound super appealing, but it’s becoming a go-to morning ritual for many health-savvy folks.
And no, it’s not just another bizarre TikTok trend.
Instead of drizzling it on a salad or cooking with it, which of course is still great, people are going straight to the source with a quick gulp of high-quality extra virgin olive oil.
The goal? To soak up all the goodness in one powerful dose.
From glowing skin to better digestion and even brain health, this simple habit might be worth adding to your routine.
Here’s a look at why taking a daily shot of olive oil might be a game-changer for your health.
Supports digestive health
Olive oil can stimulate bile production and promote smoother digestion, reducing symptoms like bloating, constipation, and acid reflux.
Taking a shot before meals can help prepare your digestive system to process food more efficiently.
Boosts heart health
Extra virgin olive oil is rich in monounsaturated fats, particularly oleic acid, which has been shown to reduce inflammation and support cardiovascular health.
Regular consumption can help lower LDL (bad) cholesterol while maintaining or even raising HDL (good) cholesterol.
Powerful anti-inflammatory properties
Olive oil contains antioxidants like oleocanthal, which works similarly to ibuprofen in reducing inflammation.
Chronic inflammation is linked to conditions such as arthritis, cancer, and Alzheimer’s disease, making this a potent preventive habit.
Improves skin and hair health
The antioxidants and healthy fats in olive oil also benefit your appearance.
Many who take olive oil shots report improved skin elasticity, hydration, and a healthier glow.
Hair may also become shinier and stronger over time.
Enhances nutrient absorption
Certain vitamins, like A, D, E, and K, are fat-soluble, meaning your body needs fat to absorb them.
A shot of olive oil can help ensure you’re making the most of the nutrients in your meals, especially if you’re eating lots of vegetables or salads.
Promotes brain function
The healthy fats in olive oil support brain cell structure and function.
Studies suggest that regular olive oil intake is associated with a lower risk of cognitive decline and diseases like Alzheimer’s.
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