If you’re a skincare enthusiast, you’ll know that new skincare routines are always popping up and often gain popularity on social media platforms like TikTok.
From face taping to slugging, people are always coming up with weird and wonderful ways to try and achieve youthful, glowing skin.
While the ice facial, also known as “skin icing”, isn’t something brand new, it has recently surged in popularity with influencers and skincare enthusiasts raving about its benefits.
An ice facial involves gently rubbing ice cubes or a cold compress over the face to constrict blood vessels, reduce inflammation, and improve circulation.
@lavish_krish I have iced my face every single day for the past 2 months and it has made a world of a difference in my skin ✨ I have sensitive and combination or oily dehydrated skin that is prone to acne + eczema. Icing my face not only reduced my chances of getting an eczema flare up but it also soothes any inflammation, depuffs my face and makes my pores look smaller throughout the day 🥰 DISCLAIMER: if you have vericose veins I wouldn’t try this! If you’re skeptical try wrapping the ice with tissue paper before applying it on skin. I got my ice mold from Amazon which is linked on my storefront in bio 💕 . . . . . Skin icing Skin care tips Facial icing #icingface #iceroller #skinicing #icemold ♬ original sound – tseitsvincent
This cooling technique is often used as part of a morning skincare routine or before makeup application to achieve a fresh, glowing look.
Here’s a look at the top benefits of ice facials.
Reduces puffiness and inflammation
One of the most immediate effects of an ice facial is the reduction of puffiness, especially around the eyes.
The cold helps to constrict blood vessels and reduce swelling, making it a go-to remedy after a sleepless night or when you’re feeling bloated.
Tightens pores
Cold temperatures help tighten the skin and shrink pores temporarily.
This can make the skin look smoother and more refined, and may help reduce excess oil production over time.
Improves circulation
Applying ice to the face stimulates blood circulation.
As your skin warms back up afterwards, the increased blood flow gives your complexion a healthy, natural glow.
Soothes acne and breakouts
The anti-inflammatory properties of ice can help calm inflamed pimples and reduce redness.
While it doesn’t treat the root cause of acne, ice facials can provide quick relief and minimise the appearance of blemishes.
Enhances product absorption
Icing the face before applying skincare products can help prep the skin by tightening pores and soothing any irritation, allowing serums and moisturisers to absorb more effectively.
How to do an ice facial
Doing an ice facial is simple and takes only a few minutes:
What you need
- Clean ice cubes. You can also use frozen green tea, rose water, or cucumber-infused water for added benefits.
- A soft washcloth or gauze to wrap the ice
- Clean towel
Steps
- Cleanse your face thoroughly to remove any dirt or makeup.
- Wrap the ice cube in a cloth or use it directly if your skin tolerates it well.
- Gently glide the ice across your face in circular motions for two minutes, focusing on areas like the forehead, cheeks, and under the eyes.
- Pat your face dry with a clean towel.
- Apply a moisturiser or serum immediately after to lock in hydration.
Precautions
Never apply ice directly to the skin for extended periods because it can cause irritation or even frostbite.
Limit icing sessions to once a day or a few times a week to avoid overdoing it.
If you have sensitive skin or conditions like rosacea, consult with a dermatologist before trying ice facials.
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