Dummies (or pacifiers) can be a lifesaver for many parents, especially during those first few months.
They come in handy when you want to soothe a fussy baby or ease them to sleep.
But as your little one becomes a toddler, you may start thinking about weaning them off the dummy.
Prolonged use, especially after they turn two, could potentially lead to health issues.
This can include dental issues, such as misaligned teeth or bite problems.
As well as speech development delays, especially if the dummy is often in their mouth while talking.
Many toddlers are so attached to their dummies and simply cannot be without them.
This can make it extremely challenging for parents to get their little one to give them up.
However, there are various ways that you can help make the transition smoother for both of you.
Here are some tips on how you can help your toddler say goodbye to their dummy.
When to start
Every child is different, but most experts recommend beginning the weaning process between 12 and 24 months. The earlier you start, the easier it often is.
However, if your child is going through a big life change, like starting creche or welcoming a new sibling, it might be wise to wait until things settle.
Start gradually
Begin by limiting dummy use to certain times, like nap or bedtime only.
You can gently explain to your toddler that it’s for sleeping and not for playing.
This helps them adjust without feeling like it’s been taken away abruptly.
Offer comfort alternatives
Replace the dummy with another comfort item, like a favourite stuffed animal or a special blanket.
Get them involved and let them pick out a new “big kid” comfort object.
Use praise and rewards
Positive reinforcement works wonders.
Celebrate dummy-free moments with extra hugs, stickers, or a small reward chart.
Make it a special event
Some parents have become creative and made up stories about the “dummy fairy” story.
This is when your toddler gives their dummy to the fairy in exchange for a small gift.
Others donate it to “new babies who need it.” Making it ceremonial helps your child understand they’re growing up.
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Trim the dummy
Some parents gently cut the dummy’s tip to make it less satisfying.
When your child notices it’s “broken,” explain that it’s time to say goodbye.
Stay consistent
Once you decide to say goodbye completely, try not to go back because mixed messages can be confusing.
Be gentle but firm if your toddler repeatedly asks for it, and remind them of how well they’re doing.
Expect resistance
It’s natural for your toddler to feel upset or resist change. Offer lots of cuddles and emotional support. Regression can happen, but consistency is key.
What not to do
- Don’t shame or punish: Avoid making your child feel guilty for wanting their dummy.
- Don’t rush it: Pushing too hard can make it more stressful for everyone.
- Don’t replace with another habit: Be mindful not to swap the dummy with another soothing behaviour that may be hard to break later. Constant snacking or thumb-sucking, for example.
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