While ageing is a natural part of life, it doesn’t mean we can’t do it gracefully.
Even though there’s no magical food that can stop the clock entirely, there are certain fruits that are packed with antioxidants, vitamins, and other nutrients that help fight the signs of ageing from the inside out.
Incorporating these fruits into your daily diet can help support youthful skin, reduce inflammation, and boost overall vitality.
Blueberries
Tiny but mighty, blueberries are rich in antioxidants, especially anthocyanins, which help protect skin cells from oxidative damage.
They can improve skin elasticity, combat wrinkles, and even boost brain function, making them one of the top anti-ageing fruits.
Pomegranates
Packed with powerful antioxidants like punicalagins and ellagic acid, pomegranates protect the skin from UV damage, reduce inflammation, and support skin regeneration.
They also help maintain collagen, which keeps your skin firm and youthful.
Avocados
Technically a fruit, avocados are full of healthy fats that keep your skin hydrated and supple.
They’re also high in vitamin E and C, which protect against oxidative stress and support collagen production.
Papaya
This tropical fruit is a powerhouse of anti-ageing nutrients that include vitamins A, C, E, and K, plus enzymes like papain that exfoliate dead skin cells and boost skin renewal.
Papaya can brighten the complexion and reduce the appearance of fine lines.
Apples
An apple a day might really help keep ageing at bay. Apples contain quercetin, a flavonoid that helps fight oxidative stress, inflammation, and age-related cellular damage.
Their fibre also supports gut health, which is crucial for skin clarity and immune strength.
Watermelon
This hydrating fruit is rich in lycopene, an antioxidant that protects the skin from sun damage and helps maintain smooth skin texture.
Its high water content also keeps the skin plump and radiant.
Grapes
Especially red and black grapes, which contain resveratrol, a compound known for its anti-ageing properties.
Resveratrol helps fight skin inflammation, improves elasticity, and may even support longevity at the cellular level.
Mango
Mangoes are rich in beta-carotene and vitamin A, which help repair skin tissue and prevent dryness.
They also contain compounds that support collagen production and smooth skin tone.
Get your news on the go, click here to join the News WhatsApp channel.
Lifestyle
