For those who struggle with seasonal allergies, spring often brings sneezing, nasal congestion, and itchy eyes.
However, by adopting a few key strategies, making small adjustments to your environment, and using effective methods, you can reduce your symptoms and enjoy the warmer weather.
Here’s a guide to managing allergies this season, with tips from The Allergy Foundation of South Africa (AFSA):
1. Regular cleaning
During pollen-heavy months, maintaining a clean living space is crucial for reducing exposure to allergens like pollen and dust. Regular cleaning of floors, surfaces, and upholstery can help lower the amount of allergens in your home.
Professor Mike Levin, CEO of AFSA and Head of the Paediatric Asthma and Allergy Division at the Red Cross Children’s Hospital, stresses the importance of using specialised vacuum cleaners and cleaning products.
“Vacuum cleaners with a high efficiency particulate air (HEPA) filter that traps allergens effectively are a must for allergy sufferers as they prevent allergens from recirculating into the air. In addition to vacuuming, surfaces like countertops, windowsills, and other pollen-collecting areas should be wiped down frequently.”
2. Wash fabrics with allergy-friendly detergents
Pollen clings to fabrics, and house dust mites live in bedding and soft furnishings. It’s important to regularly wash clothes, bedding, and other textiles without using harsh chemicals that can irritate your skin.
Use allergy-friendly laundry detergents that are hypoallergenic and free from fragrances or chemicals. Washing bedding and clothing frequently will help minimise pollen exposure indoors.
3. Invest in air purification
Improving air quality in your home is an effective way to reduce exposure to pollen and other airborne allergens.
“Air purifiers play a crucial role in reducing indoor allergens like dust mites, and outdoor allergens like pollen that can enter your home,” says Prof Levin. Dehumidifiers can also help prevent mould growth, another common allergy trigger.
4. Manage symptoms with nasal sprays and OTC medications
As pollen levels rise, nasal congestion, sneezing, and itchy eyes can become persistent. Nasal sprays and over-the-counter antihistamines can help manage these symptoms.
“Nasal rinses and sprays are great for clearing out pollen from the nasal passages,” advises Prof Levin. They provide quick relief and help control sneezing and itching without causing drowsiness.
5. Monitor pollen levels and adjust outdoor activities accordingly
Tracking pollen levels can help you plan outdoor activities and reduce exposure. Pollen levels are typically higher in the early morning and late afternoon, so try to avoid outdoor activities at these times.
On days with high pollen counts, limit outdoor exposure, wear a mask, and use sunglasses to protect your eyes and respiratory system. After being outside, shower and change clothes to remove any pollen on your skin or hair.
6. Create an allergen-free bedroom
Tip: Your bedroom should be an allergen-free space where you can recover from exposure during the day. Regular cleaning and protective bedding can help.
Using house dust mite covers on pillows and duvets and washing bedding regularly at a high temperature to kill mites helps with this.
7. Take care of your skin
Pollen can irritate the skin, particularly for those with sensitive skin or eczema. Hypoallergenic creams can help soothe and protect the skin during allergy season.
Moisturising creams designed for sensitive skin help restore the skin’s natural barrier and reduce discomfort caused by allergies.
The value of the AFSA Seal of Approval
Professor Levin explains that the AFSA Seal of Approval is awarded to products that meet strict scientific criteria. These products either have reduced allergen content, chemical safety, or proven effectiveness in reducing environmental allergens.
“When a product bears the AFSA Seal of Approval, it means it has been rigorously evaluated and found to be suitable for people with asthma or other allergic disorders,” says Professor Levin.
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