The discomfort caused by corns and calluses impacts everyday activities and it can make even the simple act of walking painful.
The Mayo Clinic defines corns and calluses as thick, hardened layers of skin that develop when the skin tries to protect itself against friction or pressure.
The medical organisation added that they often form on feet and toes or on the hands and fingers.
Meanwhile, Kroko, a local manufacturer of footcare products, explained that for chronic corn sufferers, it might seem like the cycle will never be broken.
But the company’s managing director Lynsey Hammond, believes that there are simple ways to prevent and treat the condition.
“Although not a serious medical condition, corns can be extremely uncomfortable,” she explained.
How to prevent corns
Hammond said that corns generally have a small patch of thickened, dead skin that has a central core.
“They tend to occur at pressure points on the bottom of the feet and sides of the toes where the foot comes in contact with a shoe and friction is caused.”
Here are her tips to reduce the risk of getting corns in the long run:
Wear the right shoes
Wearing ill-fitting shoes can cause corns to develop on the toes, particularly if the shoes you are wearing have a narrow toe box or are pointed, Hammond warned.
“If there is any pinching or rubbing when walking, then the shoes should be ditched.”
Get the size right
Hammond stressed that it’s not just about trying on shoes.
“You really need to measure your feet before trying on new shoes.”
She said that there should be a half-inch between the longest toe and the front of the shoe. “It’s also best to shop at the end of the day when feet are most swollen”.
She also suggested buying a bigger size when buying running shoes.
Replace shoes regularly
When shoes are worn regularly, the soles will wear down which means reduced protection from the shock of walking on hard surfaces.
Hammond said that worn linings on shoes can also chafe the skin, causing corns, calluses or blisters so replace shoes when needed.
Wear socks
Socks provide a protective layer between your feet and your shoes and good quality ones will prevent friction that leads to corns.
“If you’re wearing shoes that don’t suit socks, consider wearing no-show or ‘secret’ socks as this will help reduce friction.”
Hammond added that if you’re an athlete, ensure you invest in quality socks that will provide the necessary cushioning.
Check your posture
People who walk with improper posture are usually walking too heavily on the inner or outer edge of the foot and this can cause corns.
“Check your posture and if necessary, see a chiropractor to align your body,” Hammond said.
