While exercise has numerous well-known benefits, it’s important to recognise that it can also become addictive, which is a less commonly discussed issue.
Like other behavioural addictions, exercise addiction is both compulsive and dysfunctional, significantly disrupting everyday life and routines.
With the rise of social media and “fitfluencers,” many people seek workout inspiration online, but this can sometimes lead to following excessively rigorous exercise plans without considering the risks.
What is exercise addiction?
Individuals struggling with exercise addiction often prioritise their workouts over personal or professional commitments.
Although regular physical activity is generally beneficial, it becomes problematic when it starts to negatively impact daily life and overall well-being. The issue lies in the inability to stop, even when it’s causing harm.
Signs of exercise addiction
The signs vary from person to person, but one common feature is spending an excessive amount of time exercising, often to the detriment of other responsibilities.
For example, someone might forgo a significant social event, like a friend’s wedding, to maintain their workout routine, or push through strenuous activities despite being injured.
What happens with exercise addiction?
When caught in the cycle of exercise addiction, individuals may feel powerless to stop. Without adequate rest and recovery, they are at a higher risk of injury, and in some cases, may even cause lasting damage to vital bodily functions.
The mental consequences of exercise addiction
Exercise addiction can exacerbate anxiety and depression, as individuals rely on workouts as their primary means of stress relief or self-worth.
This can result in social withdrawal, as exercise takes precedence over personal relationships and other activities.
How to overcome exercise addiction
The first step in overcoming this addiction is acknowledging that it is an issue. The aim is to build a healthier relationship with exercise, but, like other addictions, recovery takes time and is an ongoing process.
If exercise addiction stems from underlying conditions like anxiety or depression, medication may also be necessary.
Recovery involves finding a more balanced lifestyle.
This might include setting realistic fitness goals, embracing rest days, and exploring new hobbies or alternative ways to manage stress.
Distinguishing between dedicated training and addiction can be difficult, but ultimately, the key is to maintain a healthy balance.
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