Curd is a scrumptious side dish that elevates the meal to a sublime and dreamy experience. However, eating curd with the incorrect foods can make it worse for your health.
As a probiotic food, curd can be harmful to one’s general health, particularly digestion, when coupled with other foods.
The wrong food combinations with curd might have negative effects on your skin and general health.
Here are foods that you should not pair with curd.
Fish
Avoid consuming curd with fish as both food items are loaded with proteins. According to reports, you should not associate animal protein with veg protein as it becomes difficult for humans to digest it. It can lead to stomach-related issues.
Milk
Milk and curd are both made from the same type of animal protein. When consumed together, they might induce digestive issues such as diarrhoea, acidity, bloating, and gas.
This is because milk is heavy, whereas curd is light and easy to digest. When drunk simultaneously, thick milk might slow down curd digestion causing discomfort and bloating.
Salty snacks
Pairing curd with salty snacks like chips, fries, or salted nuts can also lead to digestive issues. The high sodium content in these snacks can cause water retention and may exacerbate bloating and discomfort.
Additionally, salt can interfere with the probiotic content of curd, reducing its effectiveness in promoting gut health.
Onions
Onions are often added to raita to make it taste better and crunchier. However, these two can cause imbalances in the body. Raita made of dahi is cold, while onions are known for producing heat in the body.
Health experts note that the combination of heat and cold in the body can cause dysfunction of the hypothalamus which can cause the body to temporarily become overheated or chilled.
The reaction can cause rashes, eczema and other skin allergies.
Mango
Mango is a seasonal fruit that is popular in the summer. It is high in vitamins and minerals, as well as fibre. Yet, when combined with curd, it can cause a cold and heat imbalance in the body, leading to skin problems and the production of toxins.
This is because mango is a warm fruit and curd is a cold meal. They cause an imbalance in the body when ingested combined, which can lead to skin rashes, acne and other skin disorders.
