Breakfast is one of the main meals of the day, because it promotes the energy needed for daily activities. Thus, if breakfast is often skipped or unhealthy, it is possible that there are some health consequences, such as lack of mood, malaise, increased hunger at lunchtime and increased body fat, for example.
The following are 5 explanations of what can happen if breakfast is unhealthy or not eaten regularly:
1. Increased weight and body fat
Rather than helping you lose weight, skipping breakfast contributes to weight gain and body fat gain. This is because when you stop eating in the morning, there is a greater desire to eat throughout the day, there may be several snacks throughout the morning or an increase in the amount of calories consumed at lunch, which contributes to weight gain and increased fat body.
2. Hungry during the day
Avoiding breakfast increases the anxiety of eating, which causes hunger and desire for high-calorie foods, such as sweets, fried foods, savory foods and industrialized foods, which do not usually satisfy hunger for a long time, and there is always a desire to eat more.
3. Causes discomfort
Even after a long night’s sleep, the body continues to function and expend energy, so when breakfast is skipped, changes in blood glucose occur that can cause nausea, dizziness and malaise. Thus, eating a meal when waking up is important for the blood sugar level to remain stable and controlled, avoiding complications and health problems.
4. Increases cholesterol
Skipping your first meal of the day is also linked to an increased risk of high cholesterol and heart disease. This is because those who skip meals usually do not eat healthy and do not follow a balanced diet, which causes an increase in fat and cholesterol in the body.
5. Increased tiredness
Avoiding breakfast increases the feeling of tiredness in the body, even after a good night’s sleep. In addition, fasting after waking up reduces the brain’s ability to concentrate, impairing work and study performance, in addition to not having enough energy to carry out daily activities, since glucose levels, which is the body’s first source of energy, they are low.
So, to avoid all these consequences it is important to eat breakfast every day.
