A great home remedy for cramps is to eat 1-2 bananas and drink coconut water throughout the day. This helps due to the amount of minerals such as magnesium, which are essential to prevent the onset of cramps. However, in many cases, just drinking a lot of water will greatly reduce the frequency of cramps in the feet, calf or anywhere on the body.
Cramps are involuntary, short-term, painful contractions of the muscles that are usually caused by dehydration and a lack of mineral salts such as magnesium, potassium, calcium, and sodium. Thus, eating these foods constitutes an excellent home remedy.
1. Banana smoothie
Banana smoothie is delicious and very easy to make and is a great natural treatment to prevent cramps as it is rich in potassium, an essential mineral to create electrical impulses and help your muscles work better.
Ingredients
- 1 banana;
- 1 cup of plain yogurt;
- 1 tablespoon of rolled almonds.
Method of preparation
Blend all ingredients in a blender and drink right away. It is recommended to drink 1 cup of this vitamin every day before going to sleep to mainly avoid night cramps.
2. Avocado cream
Avocado cream is rich in potassium and magnesium, in addition to providing proteins that promote muscle recovery, helping to prevent or prevent the onset of cramps.
Eating this avocado cream in the morning is a great way to start your day.
Ingredients
- 1 ripe avocado;
- 3 scoops (full full) of sweetened Greek yogurt.
Method of preparation
Blend everything in a blender and if it gets too thick add a little more yogurt. The texture should be creamy, so don’t add too much yogurt at once. Then you can add walnuts or chopped peanuts.
3. Cream of carrot with asparagus
Carrot cream with asparagus is rich in potassium which helps improve muscle contraction and prevent cramps.
Ingredients
- 3 large carrots;
- 1 medium sweet whisk;
- 1 onion;
- 3 cloves of garlic;
- 2 liters of water;
- 6 asparagus;
- Seasonings to taste: salt, parsley, black pepper and ground ginger.
Method of preparation
Chop the ingredients and place in a pan to cook. When it is soft, mix everything in a blender and take it with dinner.
4. Strawberry and chestnut juice
Strawberries are rich in potassium, phosphorus and vitamin C, while nuts are rich in B vitamins and magnesium, which help provide more energy for good muscle contraction and cramp prevention. To complete the recipe, coconut water is used as a natural isotonic.
Ingredients
- 1 cup of strawberry tea;
- 150 ml of coconut water;
- 1 tablespoon of cashew nuts.
Method of preparation
Blend all ingredients in a blender and drink ice cream.
5. Beetroot and apple juice
Beetroot and apple are great sources of magnesium and potassium, essential nutrients for good muscle contraction. To top it off, ginger has antioxidant and anti-inflammatory properties, maintaining a good supply of oxygen and nutrients to the muscles.
Ingredients
- 1 level tablespoon of ginger;
- 1 apple;
- 1 beetroot;
- 100 ml of water.
Method of preparation
Blend all ingredients in a blender and drink without sweetening.
6. Water with honey and apple cider vinegar
Honey and apple cider vinegar help to alkalinize the blood and prevent changes in pH, maintaining blood homeostasis and good muscle nutrition.
Ingredients
- 1 tablespoon of bee honey;
- 1 tablespoon apple cider vinegar;
- 200 ml of hot water.
Method of preparation
Dilute the honey and vinegar in the hot one and drink it when waking up or before going to sleep.
7. Banana smoothie and peanut butter
Bananas are rich in potassium and famous for preventing cramps, while peanuts are rich in magnesium, sodium and potassium, essential nutrients for muscle contraction.
Ingredients
- 1 banana;
- 1 tablespoon of peanut butter;
- 150 ml of milk or vegetable drink.
Method of preparation
Blend all ingredients in a blender and drink without sweetening.
See other foods that help fight and prevent cramps:
