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I am feeling better – Andre Ayew after scoring first goal of the season in Le Havre’s big defeat

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Ghana international Andre Ayew Ghana international Andre Ayew

Ghana international Andre Ayew has shared his excitement after scoring his first goal of the season for Le Havre in a heavy defeat against Olympique Marseille.

The Black Stars captain started and lasted 88 minutes as his outfit succumbed to a humiliating 5-1 defeat to Marseille.

Marseille displayed their dominance throughout the game as they made light work of Le Havre.

Despite defeat, Ayew showcased glimpses of good performance by scoring a consolation goal for the club.

“As a forward, you can have a bad match but when you score, it is considered a good game and vice versa. I am feeling better; I worked hard during the (Christmas) holidays. I felt it today in this match; the more the match progressed, the more I felt better. I felt better, it bodes well.”

Ayew, with 10 appearances under his belt this season, will look to inspire his side as they aim to turn their fortunes around in the coming weeks.

The experienced forward scored six goals in 20 appearances in all competitions for Le Havre in the 2023-2024 season.

Congo will execute more than 170 people convicted of armed robbery, official says

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The flag of the Democratic Republic of the Congo pictured in St. Petersburg, Russia, on June 9, 2024 The flag of the Democratic Republic of the Congo pictured in St. Petersburg, Russia, on June 9, 2024

More than 170 inmates on death row were flown from Congo’s capital to a high-security prison in the north where they will be executed, Congolese authorities said.

Seventy of the convicts were transported on Sunday, Congolese Minister of Justice Constant Mutamba said, adding to 102 other prisoners who have already been sent to Angenga prison in the northern Mongala province.

The men have been convicted of armed robbery and are locally known as “Kulunas” or “urban bandits.” They’re aged between 18 and 35, Mutamba said in a statement. He did not say when the executions would take place.

Some have welcomed the measure as a means of restoring order and security in the cities, while others are concerned about the risks of abuse and human rights violations.

“We welcome this decision by the minister because it will help put an end to urban crime. From 8 p.m. onwards, you can’t move around freely because you’re afraid of running into a Kuluna,” said Fiston Kakule, a resident of the eastern city of Goma.

Espoir Muhinuka, a human rights activist, warned of the possibility of extrajudicial executions and called for a strict respect for judicial procedures and fundamental guarantees. He fears that political pressure could lead to unjust convictions and arbitrary executions.

“The situation in the DRC is complex and requires a multidimensional approach. The fight against urban gangs must go hand in hand with efforts to combat poverty, unemployment and social exclusion, which are often contributing factors to crime,” he said.

Congo abolished the death sentence in 1981, but it was reinstated in 2006. The last execution took place in 2003.

In March 2024, the Congolese government announced the resumption of capital punishment in cases of treason by military personnel.In May, eight soldiers were sentenced to death, and in July, 25 soldiers were convicted of similar offences. None is known to have been executed.

‘Been sick for 3 months:’ What happened to Winnie Khumalo?

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Legendary Afropop musician Winnie Khumalo shared details about not feeling well before her untimely passing.

The actress passed away on Tuesday following a brief illness, as per a report by Sunday World.

WINNIE KHUMALO ON NOT FEELING WELL

According to her social media, musician Winnie Khumalo had been ill since late last year.

She mentioned that she had been sick for three months in a post shared through her TikTok account on December 10, 2024.

The songstress shared a video of herself inside a moving car and captioned the post: “Mninimandla ngiyabonga (God, thank you.) I have been sick for three months, but I feel better.”

In another post on December 12, 2024, the Live My Life hitmaker shared an emotional reflection on the year.

She said 2024 was difficult, but she was grateful to be alive.

WINNIE ON HER SCARY ASTHMA ATTACK

In November, Winnie told ZiMoja that she was hospitalised after experiencing shortness of breath.

“I didn’t know that I had asthma until I had shortness of breath,” she said.

“I have never heard of anyone being diagnosed with asthma at this age. But the doctors have told me it’s still in the early stages, and I need to manage it well and take care of myself,’ Winnie told the publication.”

WINNIE’S LAST MOMENTS

Her passing has sent shockwaves throughout the country, and messages of condolence and tributes continue to pour in.

The singer’s sister and representative for the family, Tshepi Akeepile, told the SABC that she passed away on the way to the hospital.

“She was really not well. Unfortunately, on their drive to the hospital, that’s when she passed away. When they arrived at the hospital, they pronounced her dead on arrival. It is expected that we are devastated. We are at a loss. Winnie had a son, Ntando Khumalo, and daughter, Rethabile Khumalo, and three grandchildren, three sisters and her mother,” she said.

WHICH SONG FROM THE MUSICIAN IS YOUR FAVOURITE?

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“This Shouldn’t Be Allowed Again” — Ghanaian Notices ‘Dangerous’ Situation During the Inauguration

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A seemingly routine political event took a surprising turn at the inauguration held on Tuesday, January 7. A Ghanaian netizen named Seth noticed something unsettling during the ceremony, which has since sparked a heated debate online.

In a post on X, he said, “This was actually an insanely dangerous thing to allow. Even Bawumia or Tinubu wouldn’t be allowed to carry a weapon on his side to greet Mahama. It’s not about trust. For national security reasons, this was very reckless and it shouldn’t be allowed again.”

The incident involved Ibrahim Traore, the Burkinabe military officer and interim leader of Burkina Faso, who reportedly carried a firearm while greeting former President John Mahama at the event.

Reactions from Ghanaians to the incident have varied widely. Some Ghanaian commentators defended Traore, arguing that he is a good and humble man who genuinely wants better for Africa than any other African president. Many believe he has no reason to act recklessly at such a high-profile event.

However, others are more critical. Some argue that regardless of anything, carrying a weapon at a public event is unacceptable. Critics pointed to the implications of allowing Traore to carry a weapon while greeting Mahama, suggesting this could set a dangerous precedent.

In Ghana, the laws around firearms are pretty strict. Individuals need to get a license to own and carry a firearm, and there are specific rules about using them in public. While self-defense is recognized, having a firearm at a public event usually requires special permission from the authorities. Critics argue that allowing Traore, a foreign dignitary, to be armed during a major ceremony could pose serious safety risks.

It’s possible that Traore might have had a permit to carry his firearm, which could justify his actions. However, even with a permit, some commentators pointed out that carrying a weapon at a public event like an inauguration is concerning. The environment at such events is often tense, and security is a top priority. Many believe that, regardless of having a permit, carrying a gun in that context seems reckless and could endanger others.

There’s are widespread feelings that it’s unwise to trust Traore or anyone else in situations like this. Some critics argue that Mahama is being too lenient, allowing Traore to act as he pleases without sufficient oversight. They argue that Mahama should be more aware of the risks involved and exercise caution.

Here are some reactions:

Source: @seth_doe22/X

How Long to Wait and Why

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It’s best to wait 20 to 30 minutes after eating before you brush your teeth. Image Credit: Sergey Mironov/Getty Images

Think brushing your teeth after eating is always a good idea? Hate to break it to you, but your post-meal brush session might be messing with your teeth.

While brushing is essential for keeping your pearly whites in tip-top shape, timing matters more than you might think. In fact, brushing too soon after certain meals (and in a few other situations) can put your enamel at risk.

Curious how? We’re diving into the surprising times when brushing might do more harm than good, how long you should hold off and how to protect your teeth without compromising your smile.

3 Situations to Wait Before Brushing

Brushing your teeth after eating may seem like a no-brainer, but it’s actually a classic tooth-brushing mistake. In the following cases, it’s best to postpone brushing, at least temporarily.

1. After Meals

Brushing right after breakfast (or any other meal) can backfire. Here’s why: After meals, your mouth’s pH drops, becoming more acidic, says Marina Gonchar, DMD, orthodontist and founder of Skin to Smile.

That acidity, whether from sugary cereal, starchy toast or acidic foods like fruit juice or salad dressing, puts your teeth at risk. The acid promotes demineralization, pulling vital minerals out of your enamel and weakening it, says dentist Chrystle Cu, DDS, co-founder of Cocofloss. Problem is, weaker enamel is more vulnerable to cavities.

Adding to the mix, your mouth is home to more than 700 species of bacteria, many of which love to feast on the sugars and starches in your breakfast, Dr. Cu says. Their digestion process produces even more acid, turning your mouth into a mini chemistry experiment. And just like hydrochloric acid can eat through fabric in a lab, all that acid can erode your enamel over time, she says.

This acid attack is even worse in the morning when your mouth is full of bacteria after a night without brushing — that’s why morning breath is a thing.

2. After Vomiting

Stomach acid is no joke. It’s highly acidic, and when you vomit, that acid coats your teeth and raises the risk of enamel erosion, Drs. Gonchar and Cu say. The longer the acid lingers, the more damage it can do.

If you throw up, resist the urge to brush your teeth right away. Instead, rinse your mouth thoroughly with water to remove as much acid as possible, Dr. Gonchar says.

For an extra boost to neutralize the acid, mix a teaspoon of baking soda into your rinse water, Dr. Cu adds. Then, wait at least 30 minutes to let your mouth’s pH rebalance and your teeth remineralize before brushing.

3. After Eating Sweets

The bacteria in your mouth love sugary snacks, Dr. Cu says. The catch? As they digest those sugars, they produce acid — a lot of it. Again, brushing your teeth right after indulging isn’t the best move because all that acid makes your enamel more vulnerable, increasing the risk of erosion and cavities.

A better plan? Rinse your mouth with water after eating candy or other sweet treats to wash away the sugar, then wait 30 minutes before brushing. The only exception, according to Dr. Gonchar, is sticky sweets. If your candy clings to your teeth, it’s best to brush almost immediately to avoid prolonged exposure, she says.

How Long Should You Wait to Brush Your Teeth After Eating or Vomiting?

Until your mouth’s acid levels drop back to safe levels, brushing can do more harm than good. That’s where saliva steps in — your mouth’s built-in defense system. It naturally neutralizes acid, restores pH levels and starts the remineralization process for your teeth, Dr. Cu says. But this doesn’t happen instantly, which is why waiting 20 to 30 minutes after eating before brushing is key, giving saliva a chance to do its job.

In the meantime, you can speed things up by swishing with water to rinse away acids or chewing sugar-free gum to boost saliva production and fast-track the remineralization process, Dr. Cu says.

FAQ

Can You Eat Right After Brushing Your Teeth?

We know brushing right after eating isn’t ideal, but here’s the flip side: You should also wait 20 to 30 minutes after brushing before eating or drinking.

Why? It gives fluoride from your toothpaste time to work its magic, strengthening and remineralizing your teeth, says Dr. Gonchar.

Should You Brush Before or After Breakfast?

Both Drs. Gonchar and Cu agree — brushing teeth before breakfast is the way to go. Doing so clears away overnight bacteria buildup and maximizes fluoride’s protective effects against cavities.

Plus, as we’ve learned, brushing right after breakfast can actually harm your enamel due to the acidic environment in your mouth.

How Often Should You Brush Your Teeth?

Twice a day is the golden rule: once in the morning to remove overnight bacteria and plaque, and again at night to clean away the day’s buildup, Dr. Gonchar says. Brushing before bed is especially important because saliva production slows during sleep, leaving your mouth more vulnerable to bacteria and decay, she adds.

Want to brush more often? Feel free! It’s not harmful, though it’s not always practical. Instead, rinse with water after meals to normalize your mouth’s pH and clear away food particles, Dr. Gonchar says.

How Long Should You Brush Your Teeth?

It’s not just ‌when‌ you brush but how ‌long.‌ The American Dental Association recommends two full minutes — 30 seconds per quadrant of your mouth, Dr. Gonchar says. This ensures you’re giving every tooth the attention it deserves.

When Should You Replace Your Toothbrush?

Swap out your toothbrush every three to six months. This prevents bacterial buildup and keeps your bristles in top shape, Dr. Gonchar says. Worn-out bristles can damage your gums and be less effective at cleaning, so don’t wait too long to make the switch.

Abeka residents protest Patrick Boamah’s victory, demand justice for Baba Sadiq

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Some residents of Abeka, a town in the Okaikwei Central Constituency, have protested the victory of Patrick Yaw Boamah, the New Patriotic Party (NPP) parliamentary candidate.

Expressing their dissatisfaction with the election results, the protesters took to the streets, burning car tyres along the Abeka stretch and demanding justice for Baba Sadiq, the National Democratic Congress (NDC) parliamentary candidate.

They allege that Sadiq was unfairly denied victory.

The protests follow the recent re-collation of parliamentary results for four constituencies, including Okaikwei Central, where Patrick Yaw Boamah, the incumbent Member of Parliament, was declared the winner with 21,099 votes, defeating Baba Sadiq, who garnered 19,368 votes.

This declaration came after a ruling by the High Court in Accra, which directed the Electoral Commission (EC) to complete the collation of results in several constituencies—Okaikwei Central, Tema Central, Ablekuma North, and Techiman South—by January 6, 2025.

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