According to a piece published by Healthline, Consuming water upon waking in the morning has become a common practice for those who believe it offers various health advantages. Although the validity of many of these health claims has been debated, one question remains: can morning hydration help prevent headaches? This article, based on information from the Cleveland Clinic, aims to explore the potential link between pre-bedtime water intake and headache prevention. Stay tuned to discover more.
How Does Drinking Water Impact Headaches?
According to research, severe dehydration can lead to migraine headaches. Suffering from migraine headaches can disrupt your daily routine due to intense head pain. However, studies have indicated that maintaining proper hydration may mitigate or prevent migraine attacks.
Individuals who consume water upon waking up might safeguard themselves against unnecessary headaches or migraines later in the day. Since the body relies on water to function optimally, and many people avoid water before bedtime due to nighttime urination concerns, drinking water in the morning appears to be a healthy practice.
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