According to the Cleveland Clinic, consuming vitamin A-rich foods regularly can support and maintain good vision. Vitamin A is essential for the health of the eyes and is known for its role in maintaining the integrity of the cornea and promoting good vision, especially in low-light conditions. Here are some vitamin A-rich foods you should incorporate into your diet.
Carrots: Carrots are one of the most well-known sources of vitamin A. They contain beta-carotene, which the body converts into vitamin A.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, making them another excellent source of vitamin A.
Spinach: Dark leafy greens like spinach are packed with not only vitamin A but also other beneficial nutrients for eye health, lutein and zeaxanthin.
Kale: Similar to spinach, kale is a green leafy vegetable that provides a significant amount of vitamin A.
Apricots: These fruits are rich in beta-carotene and are a tasty way to boost your vitamin A intake.
Red Bell Peppers: These peppers are not only a good source of vitamin A but also vitamin C, which helps maintain the health of blood vessels in the eyes.
Liver: Organ meats, particularly liver, are a potent source of retinol, the active form of vitamin A.
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