Eyesight is one of the most valuable gifts given to humans. Unfortunately, with the invention of digital devices like computers, laptops, smartphones, and other digital technologies, the eyes are exposed to more damage than ever before. The combination of blue light from the screens and long hours of working on digital devices has been linked to many eye-related issues. Eye strain, dry eyes, macular degeneration, difficulty focusing, and more are just a few of the problems associated with long hours of using digital devices. It is important to take the right precautions to prevent eye damage caused by long-term use of digital devices. Here are some effective ways to prevent eyes damage due to regular use of digital devices.
1. Adjust the Screen Settings on Digital Devices: Many digital devices allow users to change the brightness level and color temperature of the screens. Experts suggest that the brightness should be set at the lowest possible level that is still comfortable to view. Similarly, the optimal color temperature should be set to 6500 K (which is the setting for white color). This will reduce the strain on the eyes while still providing a clear view of the digital screen. Additionally, the blue light filter should be enabled on the digital devices to further reduce the blue light exposure.
2.Adopt the 20-20-20 Rule: According to webmd, This is one of the most effective ways to prevent eye damage due to extended use of digital devices. This rule dictates that after every 20 minutes of using a digital device, the person should take a 20-second break and look at something that is 20 feet away. This provides a much-needed break for the eyes to relax and reduce any eye strain caused by extended use of digital devices.
3.Adjust the Viewing Angle of the Digital Devices: The viewing angle of the digital devices should be adjusted so that the eyes are looking slightly downward at the screen. This reduces the strain on the eyes and reduces the chances of eye fatigue or eye strain.
4.Increase Screen Lighting: Increasing the lighting of the area in which one is using the digital device will increase the visibility and reduce the strain on the eyes. Additionally, it is also helpful to use an anti-glare screen protector to reduce the glare from the digital screen.
5.Take Breaks and Exercise the Eyes: Taking regular breaks from digital use helps the eyes to relax and reduce any eye strain. Additionally, one should also indulge in eye exercises like palming, blinking, and zooming to relax their eyes. These exercises will help to reduce any eye fatigue and prevent any damage due to long-term use of digital devices.
6.Always Wear Sunglasses: Ultraviolet (UV) radiation is present in natural and artificial light and can be harmful to the eyes. Therefore, it is important to always wear sunglasses while outdoors to protect the eyes from the harmful UV radiation and reduce the chances of any potential eye damage.
7.Eat a Balanced Diet: According to webmd, Eating an eye-friendly diet and avoiding any processed or sugary food will help to maintain healthy eyes and reduce the chances of any eye damage due to long-term digital device use.
Following these tips and taking the necessary precautions will help to protect the eyes and reduce the risk of any potential damage due to regular use of digital devices. It is also important to note that people with existing vision problems should take extra caution when using digital devices for long hours and consult their ophthalmologist for any advice.
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