According to Medicalnewstoday, drinking a proper amount of fluid (water) is associated to a variety of health benefits, some of which include the elimination of waste from the body, the maintenance of a healthy body temperature, and an improvement in cognitive function. The prevention of dehydration, which can lead to a variety of adverse health effects, is another factor that contributes to the significance of consuming a proper amount of fluids.
The average amount of water and other fluids that a man should consume on a daily basis is recommended by experts to be approximately 3.7 liters per day, whereas the average amount of fluids that a woman should consume is 2.7 liters. However, in order to fulfill their daily water requirements, a lot of people frequently rely on other sources of fluid besides water. This is a challenge for many people. The significance of this is that frequently, these types of individuals obtain their fluid intake from sources that are not healthy.
The consumption of beverages that are carbonated, high in sugar , and/or include alcohol are all examples of bad alternatives to drinking water. Even though you may have a strong desire for these beverages and feel like you need them, you shouldn’t make drinking them a habit. This is because these beverages have a number of negative effects on the body, particularly sugary drinks and beverages that are sweetened with sugar.
Consuming these sugar-sweetened beverages on a regular basis has been linked to a number of adverse health effects, increased body fat and obesity, type 2 diabetes, heart disease, kidney disease, liver disease, tooth decay, cavities, and gout. Other conditions include tooth decay, cavities, and gout. You are in luck because there are better and healthier alternatives available to you that you may use to hydrate your body and fulfill the daily water consumption that your body requires. The following is an examination of some of these healthful beverages:
1. Lime juice
In addition to being a nutritious beverage option, drinking lime juice is one of the most efficient and wholesome ways to fulfill the fluid consumption requirements of your body. To prepare it, simply cut your lime in half and squeeze its juice into a cup of clean water. That’s all there is to it! You may experience improved digestion, a strengthened immune system, lowered blood sugar levels, a reduced risk of cardiovascular disease, and prevention of cancer as a result of consuming it. Other potential health benefits include a reduced risk of heart disease.
2. Lemon water
Drinking water with lemon in it is yet another approach to keep your body properly hydrated. Because it contains essential nutrients like vitamin C and antioxidants, folate, potassium, iron, and B-vitamins, it is a much better choice than most of the sugary drinks that you might be tempted to drink when you are thirsty or dehydrated. The consumption of lemon water is associated with the reduction of the risk of developing kidney stones, enhanced digestion, and the washing out of impurities.
3. Honey and dairy products
The combination of honey and milk is not only a delicious beverage, but it can also be an excellent way to keep yourself hydrated. In addition to keeping your body hydrated, you will also give your body access to some of the nutrients that make this beverage such a desirable choice. According to Healthline, the drinking of this beverage is associated with a number of positive health effects, some of which include an improvement in the quality of sleep, an increase in bone strength, and an improvement in the health of the heart.
4. Zobo
One such beverage that is helpful for keeping the body hydrated and healthy is hibiscus tea, which in Nigeria is more commonly referred to as zobo. Honey, a natural sweetener, is an excellent alternative to sugar, which many people put in theirs. You could use honey instead of sugar. According to Healthline, the consumption of this beverage, whether it is served chilled or warm, is related with a number of health benefits, some of which include a reduction in blood pressure, a reduction in blood fat levels, an improvement in heart health, and the prevention of cancer.
5. Water from a coconut
According to Healthline, coconut water is an excellent source of a wide variety of vitamins and minerals, some of which are potassium, magnesium, and sodium. Potassium, magnesium, and sodium are nutrients that frequently become depleted during strenuous and prolonged physical activities. Coconut water has many health benefits, the prevention of kidney stones, lowering of blood sugar levels in diabetics, and reduction in the risk of developing heart disease. These benefits come on top of its ability to hydrate the body.
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