While sleeping without underwear may be a stretch for some, it is widespread among both men and women in Nigeria. While the primary motivations for going commando are usually comfort or convenience, sleeping with one fewer layer of clothing has been shown to provide health benefits.
According to Healthline, Here are a few reasons why you should consider sleeping without underpants on a regular basis.
1. Not Wearing Tight Underwear Improves Circulation.
It is possible to wear underwear that restricts circulation to some extent. You will detect impressions in the skin and around the inner thighs if yours are too tiny or the elastic is too tight.
Major circulation problems are rare because the discomfort will prompt you to remove them before any harm is done. However, if you frequently wear super-restrictive underwear, you should be aware of this problem.
2. Better Quality Sleep.
One of the most significant advantages of sleeping naked is an improvement in the quality of sleep you get each night. Because you’re not wearing any clothes, your body temperature drops faster, resulting in a faster trip to snooze town. Once you’re asleep, the drop in body temperature aids your body’s transition into sleep, which is when you get the finest sleep.
3. Decrease Stress and Anxiety.
Studies have proven that going commando reduces stress and anxiety because of the better quality sleep you get. Sleep and stress are inextricably linked, which means that the less sleep you get at night, the more agitated and nervous you are likely to become. Because sleeping naked encourages a healthier sleeping routine, it can also lead to a reduction in stress and anxiety. Combine a healthy sleeping routine with daily exercise to increase your mental health even more.
4. Reduces vaginal yeast infections.
Sleeping without underwear is also beneficial to the vaginal health since it allows it to breathe. Tight, obstructive, and heated clothes worn over the vaginal area can trap moisture and heat, thereby accelerating or exacerbating the spread of vaginal yeast infections.
5. Good for the skin.
Because sleeping naked can help you get a better night’s sleep, it can also benefit your skin. A brief study looked into whether lack of sleep hampered the skin’s capacity to recover after a minor wound.
Content created and supplied by: TrendingTopic (via Opera
News )
