What is dagaa?
Pilchards, also known as pilchards, are small, oily fish that belong to the same family as anchovies. They can be bought fresh, frozen or (usually) or canned.
Dagaa may be small in size, but it adds a lot of benefits to a balanced diet, as it is low in saturated fat and calories, but high in protein. It also provides a good range of vitamins and minerals.
Portion of 100 g fresh seafood, cooked:
172 calories 25.4 g
protein 7.8 g of fat
496 mg potassium
63 mg of calcium
5 ug vitamin D
12 mg of niacin
10.6ug vitamin B12
65ug selenium
101 grams of iodine
Canned dagaa is a good alternative to fresh or dried and is available preserved in a variety of oils, such as olive oil, brine and tomato sauce.
Lets now look at the top 5 health benefits of dagaa after getting the details of its nutritional value:
1. Dagaa is protective of the heart
Dagaa is perhaps best known for being an oily fish and therefore a good source of omega-3 fatty acids, an essential fatty acid that the body must obtain from food as it cannot make it on its own.
Omega-3 fatty acids are naturally anti-inflammatory and cardioprotective as they have been found to have positive effects against atherosclerosis, high blood pressure and thrombosis.
2. Dagaa supports good mental health
Omega-3 fatty acids have also been found to support mental health by preventing conditions such as anxiety and depression and helping to increase important neurotransmitters (brain chemicals) in the brain, serotonin.
3. Helps make red blood cells
Vitamin B12 from dagaa plays an important role in the production of red blood cells, which help transport oxygen around the body.
4. Supports bone health
Dagaa is a good source of calcium, thanks to the soft bones that can be eaten. Calcium plays an important role in bone health and seafood can make a good addition to your diet if you are pregnant or do not consume dairy products.
5. Helps control weight
Due to the high level of protein, dagaa helps to keep you full longer and reduce sugar cravings, which can help with healthy weight loss or weight management. Protein is the building block for your muscles, so seafood is also a good addition to your diet if you’re looking to gain muscle mass.
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