Kiwano Melon (Horned Melon; Jelly Melon) – The Vegan Atlas”/>
A strange-looking, exotic fruit native to central and southern Africa is called a kiwano melon. Its scientific name is Cucumis metuliferus although it is also known as horned melon and African horned cucumber colloquially.
A kiwano melon’s thick outer skin is bright orange when mature and covered with tiny spiky projections or horns. The interior flesh is made up of a gelatinous fluid that is either lime-green or yellow and contains several edible seeds.
The powerful health benefits of the horned melon are:-
Offers a Number of Strong Antioxidants
Kiwano melons contain a number of strong antioxidants; many of which are also nutrients. Certain foods include molecules called antioxidants that can guard against cellular damage brought on by oxidative stress in your body.
Despite the fact that oxidative reactions are a fundamental element of human metabolism, excessive oxidative stress can eventually lead to inflammation and decreased cellular function. By giving your body enough antioxidant-rich foods such as kiwano melon, you can reduce this possible harm.
Vitamin C, vitamin A, zinc, and lutein are the kiwano melon’s primary antioxidants. Together, these vitamins and minerals help to lower inflammation and stave off chronic illnesses diabetes, heart disease and some types of cancer.
Contains a Variety of Essential Nutrients
The variety of vitamins and minerals found in kiwano melon contributes to its capacity to improve health. The kiwano melon has a high water and a low calorie, carb, and fat . When compared to other fruits, its protein is relatively high at about 16% of calories.
Could Help With Weight Loss
Given that this fruit contains more than 80% water, it has the capacity to keep you full without causing weight gain. To stave off hunger pangs, people aiming to lose weight without constantly feeling hungry frequently go for a kiwano.
Even while the fruit is low in calories and fats, the high concentration of nutrients ensures that your body always has a good supply of nutrients.
Could Delay Aging
Kiwano is fantastic for maintaining youth on the inside and out thanks to its abundance of organic components, natural antioxidants, vitamin A, and C. It is believed to preserve the skin’s health, diminish the appearance of scars and blemishes, as well as age spots and wrinkles.
Through their powerful antioxidant action, these vital nutrients may help keep the body younger by delaying the onset of chronic diseases.
May Relieve Stress and Anxiety
Research has linked some of the chemical compounds in kiwano to the control of hormones, adrenaline and other stress hormones. Eating some kiwano will immediately settle your mind and return your body to a calm, relaxed condition if you experience persistent tension or anxiety
Content created and supplied by: MsLK (via Opera
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