Have you ever noticed how a sugary treat can temporarily lift your mood, while a heavy meal can leave you feeling sluggish?
This is because there is a direct connection between the food you eat and your moods.
Certain nutrients in food can influence our brain chemistry, affecting our emotions and behaviour.
The brain is a complex organ that relies on a steady supply of nutrients to function optimally.
When we eat a balanced diet rich in essential nutrients, the brain has the resources it needs to produce these neurotransmitters in adequate amounts.
This can help maintain a positive mood and prevent mood fluctuations.
Here’s a list of foods that can boost your mood.
Omega-3 fatty acids
Found in fatty fish like salmon, mackerel, and sardines, omega-3 fatty acids are essential for brain health.
They can help reduce inflammation and improve mood.
Complex carbohydrates
Whole grains, fruits, and vegetables provide sustained energy and can help regulate blood sugar levels.
This can prevent mood swings and fatigue.
Probiotics
These beneficial bacteria found in yoghurt, kefir, and fermented foods can support gut health.
Research suggests that gut health is closely linked to mental health, and probiotics may play a role in improving mood.
Dark chocolate
Dark chocolate contains flavonoids, which can improve blood flow to the brain and boost mood.
It’s also a good source of magnesium, a mineral that is essential for many bodily functions, including mood regulation.
B vitamins
Good sources of B vitamins include lean meats, poultry, fish, eggs, and whole grains.
These vitamins are essential for energy production and brain function.
They can help reduce stress and improve mood.
IOL Lifestyle
