Stretch marks are small scars on the skin, caused by its intense and rapid stretching. Initially, stretch marks cause a lot of itching and the skin begins to show small lesions, as if they were red or purplish hairs, which, over time, turn white.
Women get stretch marks more often, but men can also develop stretch marks, especially in the belly area, sides of the body, and on the back. However, not everyone tends to get stretch marks, because it’s the skin quality issue. So if someone in your family, such as a mother, grandparent, aunt or sister has stretch marks, it is more likely that you do too.
Therefore, it is important to follow these 4 tips to avoid stretch marks and always have beautiful and smooth skin:
1. Don’t scratch
When the skin is itchy possibly indicates lack of hydration, and this usually occurs during pregnancy when Mom notices that her belly and breasts start to itch as they grow.
A good strategy is never to give in to temptation and not make the mistake of scratching the skin because this can destroy the fibers that support the skin, favoring the appearance or worsening of stretch marks. Whenever you feel like scratching, apply moisturizing cream or mineral oil exactly on the itchy spot.
2. Moisturize the skin
Applying a good moisturizing cream all over the body, especially in the belly, breasts, arms and legs, is essential to avoid stretch marks. The best time for this application is after a shower, which is when the products are able to penetrate the skin more easily, with better results.
Mixing 1 tablespoon of almond oil in a little bit of moisturizing cream is a good way to make this homemade mixture work better. However, there are several creams designed to prevent and fight stretch marks that can be purchased at cosmetic stores, pharmacies or drugstores. Check out the best creams for stretch marks.
Always drinking about 2 liters of fluid, such as water, tea or fruit juice, is also a great way to keep your skin hydrated from the inside out.
3. Make an aesthetic treatment
Resorting to aesthetic treatments such as carboxitherapy, intradermotherapy, peeling, CO2 laser, microneedling with dermaroller, are good strategies to chase damage and fight stretch marks. These treatments are effective because they help to reorganize the cells and renew the skin layer in the treated region.
4. Avoid sudden weight changes
When there is a big change in weight, such as losing weight or suddenly gaining weight, the skin stretches very quickly, favoring stretch marks. So if the person manages to keep within the ideal weight, he has less chances of developing these scars on the skin.
When dieting to lose weight it is also important not to do crazy diets that lead to a great loss of weight in a short period of time, because the tendency will be to regain the lost weight quickly, again.
