Great options for home remedies to combat constipation and dry bowel are orange juice with papaya, smoothie prepared with yogurt, carqueja tea or rhubarb tea.
These ingredients have properties that facilitate the elimination of feces, but must be accompanied by an increased consumption of fiber, present in foods such as whole grains and unpeeled fruits, in addition to at least 1.5 L of water per day. Learn about constipation and what complications it can have.
1. Orange juice with papaya
The constipation home remedy with orange and papaya is excellent as these fruits have fiber and antioxidants that help the intestines to function, preventing constipation.
Ingredients
- 2 oranges;
- 1/2 papaya seedless.
Method of preparation
Squeeze the oranges and blend in a blender with half the papaya without the seeds. Take this juice before bed and after waking up for 3 days.
2. Yoghurt and papaya vitamin
Papaya smoothie made with yogurt and flaxseed is great for loosening the bowel because it is rich in fiber that encourages emptying of the bowel.
Ingredients
- 1 cup of plain yogurt;
- 1/2 small papaya;
- 1 tablespoon of flaxseed.
Method of preparation
Beat the yogurt and papaya in a blender, sweeten to taste and then add the flaxseed.
3. Carqueja tea
A great remedy for constipation is the scientific name tea. Baccharis trimera, is a medicinal plant that, in addition to preventing constipation, helps to treat anemia and protect the liver from toxins.
Ingredients
- 2 tablespoons of Carqueja leaves;
- 500 ml of water.
Method of preparation
Boil the water and add the carqueja, leaving it to rest for 5 minutes. Cover, allow to warm and drink afterwards.
4. Rhubarb tea
The home remedy for constipation with rhubarb is great as this medicinal plant has properties that stimulate the intestinal muscles and help the intestines to absorb water.
Ingredients
- 20 g dry rhubarb rhizome;
- 750 ml of water.
Method of preparation
Put the ingredients in a pan and turn on the heat, letting it boil until it loses about 1/3 of the water. Then strain and drink 100 ml of tea at the beginning of the night for the days necessary for the bowel to work again.
