Pilates is a great type of exercise to increase flexibility and tone muscles, in addition to fighting pain, improving posture, increasing strength, toning and promoting muscle formation. This increase in muscle mass helps to speed up metabolism as muscles use more energy than fat cells, which is essential to eliminate excess weight and help you lose weight.
However, the main objective of Pilates is not weight loss, and to achieve this result, Pilates must be combined with a balanced diet guided by a nutritionist and the practice of other physical activity with high caloric expenditure, such as running, swimming or Muay Thay, for example.
It is important to consult your doctor before starting Pilates to assess your physical and cardiac conditions, in order to perform the exercises safely, guided by a physiotherapist or physical educator.
How does pilates get thin?
Pilates is a form of exercise that works the whole body, toning the muscles in the belly, legs, arms, legs and glutes, and increasing muscle tone and strength, which helps to speed up the metabolism and help you lose weight. In addition, Pilates improves the mood, making you have more energy and energy to perform other physical activities that help you lose weight. Check out the best exercises to help you lose weight.
Pilates is also a great way to reduce stress and anxiety, which are often factors that lead to increased calorie intake, contributing to weight gain. In this way, Pilates can help control the desire to eat high-calorie foods, favoring weight loss.
In addition, Pilates, as it is a simple physical activity modality, without impact and that works the whole body, is a good way to start the practice of physical exercise, especially for people who do not do any type of exercise.
How many calories does pilates burn?
Pilates classes last approximately 1 hour and have a caloric expenditure between 200 to 400 calories, depending on the exercises performed.
The best professionals to teach Pilates are the physical educator and the physiotherapist with proper knowledge of the method. Find out which are the most suitable pilates exercises.
Other physical activities are also good options to lose weight. Enter your details below and find out how many calories you burn while exercising:
Pilates loses weight in how long?
A scientific article published in 2017 [1] refers that the practice of Pilates, for an approximate time of 8 weeks, is able to reduce body weight, decrease BMI, tone the waist and reduce the belly and hip circumference.
Even though these numbers do not reflect directly on the scale, the regular practice of physical exercises such as Pilates helps to lose weight because it speeds up the metabolism and favors the formation of muscles, which increase caloric expenditure even when standing still. The results can be seen at the end of the first month of classes and others will be able to see the new curves in approximately 6 months.
Other benefits of pilates
In addition to helping you lose weight, Pilates has many benefits, in addition to being practiced by the elderly, adults, children, teenagers and pregnant women. Some of the main benefits of pilates are:
- Increases concentration;
- Relieves stress;
- Strengthens muscles, preventing injuries;
- Assists in recovery from injuries;
- Promotes muscle tone;
- Improved balance and posture;
- Improved breathing;
- It reduces back pain and prevents urinary incontinence, in the case of pregnant women;
- Increases flexibility;
- Improves mobility and motor coordination;
- Favors an increase in performance in other physical activities…
Pilates requires that the mind and body are in tune, requiring a lot of concentration and breath control so that the movements are performed correctly and can have several benefits.
The Pilates method allows you to work the whole body, the most activated muscles being those in the abdomen, glutes and back. Check out other benefits of pilates.
