Constipation can be fought with simple measures, such as physical activity and adequate nutrition, which should be rich in fiber, as this way it is possible to stimulate bowel movements, increase the volume of stool and promote its elimination.
However, when exercise and nutrition are not enough to combat constipation, the doctor may recommend the use of some drugstore remedies, in addition to some home remedies to complement the treatment.
However, the use of any remedy for constipation, including natural remedies, is always risky and should only be done as a last resort, because the body can get used to the remedies, ceasing to work by itself. Therefore, the recommended way to treat and prevent constipation is to consume vegetables, vegetables, fruits, fiber-rich seeds such as chia every day, drink about 2 liters of water a day and exercise regularly. Know what to do to control constipation.
1. Medicines for constipation
Medicines for constipation are usually indicated when consumption of fiber-rich foods and physical activity are not enough to stimulate bowel function. Some of the remedies that may be indicated by the doctor are:
- Lacto purge;
- Dulcolax;
- Lactuliv;
- Minilax;
- Almeida Prado 46;
- Naturetti;
- FiberMore;
- Laxol.
These drugs help to increase the volume of stool and stimulate bowel movements, making it easier for the stool to pass and promoting rapid emptying of the bowel.
In the case of natural medicines, such as Almeida Prado, Naturetti, FiberMais and Laxol, the side effects are smaller. It is important that these remedies are used as directed by the doctor and only when necessary.
2. Home remedies
Home remedies for constipation are those that have laxative properties and are rich in fiber, such as the vitamin papaya with orange and rhubarb tea, for example. These remedies are usually given with the aim of complementing the treatment indicated by the doctor. Check out some home remedies for constipation.
In addition to these home remedies, it is essential to drink at least 2 liters of water a day and increase the consumption of fiber-rich foods, such as vegetables, legumes and cereals, in addition to regular physical activity.
