Avocado oil is a healthy fat and rich in bioactive compounds with antioxidant properties, such as vitamin E and catechins, which help fight free radicals, preventing premature aging, diabetes and high blood pressure. By having good amounts of omega 3, 6 and 9, which are healthy fats with anti-inflammatory and anticoagulant action, avocado oil also […]
Source: Avocado oil: what is it for and how to use it
