Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing drink to your routine?
Tender coconut water can be a healthy addition to a balanced diet when consumed in moderation. But in a new Instagram video, Dr Jamal A Khan, MBBS, MD (medical microbiology), and cancer immunotherapist, warned people, especially those who are aged, to avoid it, as the beverage is high in potassium.