With its delicious, sweet taste, honey is a favorite amongst foodies all over the world. There are many culinary uses of honey – it can be added to stir fry sauces and salads, as well as to desserts, especially in traditional European recipes..Honey can also be added to water or tea. This adds sweetness and offers a whole host of health benefits that sugar or another sweetener can’t provide. With it being an antioxidant, anti-inflammatory, anti-fungal, antiviral and antimicrobial food source, the benefits and healing properties of honey are widely known today.
Health benefits of drinking water with honey according to health experts.
Improves Digestive Function. Individually, warm water and honey are both known for their ability to improve digestion. So it makes sense that drinking a glass of warm water and honey together would be even more effective in supporting the role of the digestive system. Honey is particularly beneficial for treating digestive upset, and drinking warm water and honey before meals is said to make it easier to digest foods.
Supports Weight Loss. If only losing weight was as simple as adding one particular food to your diet! While honey water isn’t a miracle tonic for weight loss, research suggests that a glass of warm water with a bit of honey and lemon juice can be helpful for those trying to lose weight when paired with changes to your diet and lifestyle. Again, to benefit from water with honey for weight loss, drinking it first thing every morning works best. You could also get into the habit of drinking warm water with a teaspoon of honey throughout the day as a good-for-you alternative to high-calorie fizzy drinks.
Boosts Immunity. Honey has a whole host of beneficial properties, anti-inflammatory, antimicrobial, antiviral and antibacterial properties. Using organic raw honey in your water will have the biggest effect on your immunity, as it tends to be the most nutrient-dense and richest in minerals and vitamins that the immune system thrives off.
Effective Cough Treatment. There’s nothing worse than having inflamed airways, and the quicker you can get rid of the issue, the better. Honey water is an age-old remedy for cough and cold, and many people today still rely on warm water with honey instead of shop-bought cough syrups or other common cough medications. Taking honey water at night is safe for older kids, and studies have shown that adding honey to hot drinks in the evening can even improve sleep quality. We all know that good sleep can accelerate the body’s fight against viral infections, which is what you need if you’re dealing with a chesty cough.
Reduces Gas. Bloating and gassiness are very common nowadays. The modern diet of beige, processed food is mostly to blame – our bodies are much more accustomed to eating raw, natural foods. If you suffer from painful gas in your stomach, try drinking warm water with honey. You should experience relief from bloating almost instantly. Honey is also a fantastic ingredient for fighting acidity, which is another common issue in the stomach, thanks to its antiseptic properties. It’s thought that warm water and honey can promote mucus production in your intestine, which banishes unwanted stomach acids that may contribute to acid reflux and heartburn.
Improves Sleep Quality. There are so many distractions to keep us awake at night, from our phone screens to TV shows we want to watch and people we want to talk to. It’s hardly surprising that so many of us suffer from sleep deprivation nowadays.
To improve your sleep quality, you may need to look at your current bedtime habits, and how these may impact your ability to rest and recover. Alongside that, try to drink a glass of honey and lemon water before bed. Honey can replenish the liver with glycogen, which helps us to sleep deeply throughout the night. Honey’s natural sugar also plays a part in sleep quality. By slightly elevating your insulin levels, honey prompts tryptophan to enter the brain. This amino acid is converted into niacin, which is needed to produce serotonin. Serotonin helps produce the body’s biggest sleep hormone, melatonin. If you want to avoid the daytime drowsiness of taking medication for sleep, honey lemon water is a fantastic remedy to consider.
Soothes Sore Throat. A sore throat is one of the most irritating and painful things to deal with. There are very few medications that can effectively soothe a sore throat, which often means having to simply stick with the pain until it naturally goes away on its own.
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