Eating the right food at the right time can make you a healthy person. However, if any food combination goes wrong, it can be harm for your body. As a result of our busy lives we sometimes are unable to eat well balanced diets.
A bad food combination can be very harmful to the human body. So, it is very crucial to eat the right food at the right time. According to nutritionist, some wrong food combinations can actually cause problems for the digestive tract, which can lead to fatigue, nausea, and bowel diseases.
People often take eggs for granted, which is highly nutritious. Loaded with protein, vitamins & minerals. Egg is used to make a lot of dishes and we eat it in a different form.
Some people like to enjoy egg alone while others eat them with meats, milk products, and caffeinated drinks. But, there are foods that should not be taken together with eggs. It can be dangerous for health.
Read below to know about a few things that you should not eat with eggs.
Bacon and sausage. Eating breakfast meats like bacon and sausage can come with a lot of fat and sodium. According to the Dietary Guidelines for Americans, the daily value for sodium is 2, 300 milligrams. One strip of bacon is 115 milligrams, adding up to 5% of your daily value. One sausage link equals about 790 milligrams of sodium, which is a whopping 34% of your daily value. Consuming egg with sausages can add up to a lot of sodium in one meal.
When it comes to the amount of fat consumed, the Dietary Guidelines for Americans recommends limiting saturated fat calories to 10% of your daily intake or the equivalent of 20 grams for a 2, 000- calorie diet. One strip of bacon is about 12. 6 grams of saturated fat, which is more than half of the daily intake. Eating it with egg increases these numbers above the normal daily intake which puts more pressure on your kidneys.
Lemon. It is often the case that people who like to eat an egg, squeeze the lemon over it with the egg, so that their test starts to look good, but it should never be done. Because doing so can damage the blood vessels and can also cause the risk of a heart attack.
Tea. This a combination that many people enjoy world over. Some do it to digest them while others do it to remove the unpleasant odour. This combination in reality, can cause constipation that which further can put serious damage to your body.
Rabbit meat. Though eggs are enjoyed with most types of meat, it is said that if eggs are eaten with rabbit meat, it can cause diarrhea.
Sugar. If you are cook eggs with sugar, the amino acid released from both of them can become toxic for human body and can create clots in your blood. There is no problem if a very small amount of sugar enters the stomach. However, two or three teaspoons or more of sugar can be harmful.
Watermelons. Last but not least, are you eating different fruits for breakfast with eggs? Remember that watermelon should not be on the list of fruits. Because eating eggs and watermelon together can cause stomach upset.
Right food choices are very important if you want to live a disease- free life. We have to be careful about our food combinations. If any food combination goes wrong, it can have adverse effects on your body.
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