Use This Method If You Want Sex To Be 3 Times Longer And More Enjoyable.

There are several places where uncertainty might creep in when it comes to intimacy. One often discussed issue, particularly among guys, is whether they sleep long enough. You could just want to lengthen the duration of your intimate interactions. Or maybe you have premature ejaculation, causing you to orgasm before your partner. In any case, the following tips and methods may assist you in having a longer and better intimate session with your spouse.

Change your eating habits.

Certain dietary adjustments may also assist you in postponing ejaculation. Some meals, according to Werthman, may boost the quantity of free testosterone in your body, which is required for optimum erectile performance. Certain foods, such as fenugreek, might boost free testosterone. In fact, fenugreek is the source of the Testofen chemicals, which are present in many over-the-counter remedies. Because an increase in free testosterone does not always correspond to lasting longer, this strategy may not be as effective as others. As with any dietary change, consult with your doctor first, as they may be aware of any particular herbs or supplements that may interact with prescriptions you’re currently taking. 

Determine your ideal weight.

Maintaining a healthy weight may help you perform better in bed if you have premature ejaculation. According to a 2017 study, those who have three or more of the following symptoms are more likely to ejaculate prematurely: high blood pressure, low cholesterol levels, a waist circumference of 40 or more inches, higher blood glucose levels, and abnormally elevated triglycerides. Because obesity, hypertension, and diabetes are known to be important causes of intimate dysfunction, addressing the underlying issue may be useful.

Exercises for the Pelvis

Both your bladder and ejaculation are supported by your pelvic floor muscles. Exercises that strengthen this muscle area may increase your capacity to postpone orgasm. Kegel exercises may be equally beneficial to biological males as they are to biological women.  They do, however, need a persistent commitment. They function by increasing the strength of the pubococcygeus muscle. To do Kegel exercises, flex the same muscle used to halt the flow of pee. Clench for ten seconds, then relax, aiming for at least three sets of ten repetitions every day. 

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