Lotus seed is an aquatic plant that belongs to the seeds of lotus plant. The entire lotus plant is edible, but the lotus seeds are particularly high in nutritional value.
Lotus seeds generally mature from May to September every year, and lotus seeds can be eaten raw or cooked.
Fresh lotus seeds have a faint fragrance and taste delicious. In many Asian countries, Fresh Lotus Seeds Are Often Eaten As a Fruit.
Health Benefits Of Lotus seeds.
Lotus seeds is rich in antioxidants and contains several amino acids that may have anti-aging properties, such as helping promote skin elasticity and skin health.
According to traditional Chinese medical theory, lotus seed is a functional food that can be used for both medicine and food.
Lotus seeds are an excellent source of vegetable protein, 100 grams of lotus seeds contain 17.2 grams of vegetable protein.
Lotus seeds are rich in trace elements that the human body needs, especially calcium, phosphorus and iron.
In Asian countries such as Japan, Korea and China, lotus seeds are regarded as a precious tonic and a good choice to enhance your physique.
Lotus seeds is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
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