Agushi stew is very popular in Ghana and Nigeria, even though it is called egusi stew in Nigeria. Here are some health benefits of agushi stew.
1. Agushi stew helps to keep the heart healthy.
Eating agushi stew will maintain a healthy heart. The magnesium present in agushi stew aids in the stabilization of metabolic processes, important for the proper functioning of the heart.
2. Regulates blood pressure and blood sugar.
Agushi stew contains certain compounds that play a great role in regulating blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases. Agushi stew is also good in lowering blood sugar levels.
3. Agushi stew is contains a lot of vitamins and minerals.
Agushi stew is rich in vitamin A, which is crucial for forming and maintaining healthy bones and also for good sight. In addition, agushi stew is high in vitamins B1 and B2 which are both important for growth and production of red blood cells.
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