In recent years, Americans have seen a dramatic rise in their consumption of sugar. A 2018 study showed that, on average, adults consumed around 28 pounds of added sugars per year – the majority of which came from candy. In addition to this staggering number, more than one-third of adults admitted to eating candy at least once per day!
It is no surprise that these levels of consumption can have an adverse effect on our health. Research has shown that people who consume high amounts of added sugars – those found in candy – are at higher risk for obesity, diabetes and heart disease. Not only that, but too much sugar can also lead to inflammation throughout the body and impair cognitive functioning as well as increase stress levels.
All in all, it’s important to consider how much candy we are really consuming and make sure that it doesn’t become a habit. Opting for healthier snacks like nuts or fresh fruit can help keep cravings under control while providing vital nutrients instead of just empty calories. Ultimately, choosing healthier snacks more often will be beneficial in the long run – both physically and mentally.
Content created and supplied by: Healthstyle (via Opera
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