Eating of cruciferous vegetables or foods and fruits is the true secret to longevity. Raw vegetables and fruits are said to be rich in vitamins and minerals, antioxidants and other nutrients which keep the body healthy.
An old woman called Sefi Oyeyemi who is over hundred years shared some secrets to longer life. She said if you want to live longer like her, have a clean blood vessels. These woman told journalist, that first, she used some herbal concoctions to clean her blood vessels every two years and she had never fell sick. Nowadays, there are so many natural ways to clean your blood vessels to have and enjoy healthy life. Those ways are by consuming raw fruits, vegetables and other herbal teas. Some of these natural products or foods are garlic, ginger, green tea, basil coriander leaves, dandelion and others.
Garlic. This natural spice has been used since time immemorial for its curative properties. Garlic is rich in Allicin which serves as an antioxidant. Garlic cleans the blood vessels and has the potency to lower blood pressure as well. If you are looking for ways to detoxify your system as well, you can crush garlic and mix it with water to consume daily.
Ginger. Ginger is one of the most powerful natural spice nature has given to mankind. Preparing a hot ginger tea and mixing it with one table spoon of honey is the best way to start the day. It gives you vitality and vigour, improves proper blood circulation as well.
Green tea. Green tea is the most consumed herbal tea among the Asians especially where average life expectancy is high, with the likes of Japan(Okinawa), China and other places. Green tea has antioxidant properties which help the body a lot. Take green tea every morning for a clean blood vessels and for detoxification.
Dandelion. Dandelion is a powerful herb for the liver and heart. Dandelion leaves, flowers and roots can be used as tea to help improve the functioning of the Kidney. The Kidney and Liver are responsible for taken out waste and harmful unwanted products from the blood. Taking dandelion regularly helps strengthen the Kidney and Liver.
These are the ways to clean your blood vessels for you to live longer and healthy like the old Ghanaian woman(Sefi Oyeyemi) who is a centenarian.
If you find this information useful, please do not keep it to yourself. Share with friends and family to keep a healthy, strong and happy home💕
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