1. Eating right: Eating without a routine will fluctuate your energy levels. The meal that keeps you full the longest is the right one. Develop a consistent eating routine.
2. Quit coffee: You will have withdrawal symptoms when you quit coffee. But go through them and you won’t need coffee to function. Freedom?
3. Sleep tight: Get a quality sleep of 7–8 hours. Without it, you will be stressed and groggy. Your body and mind need their time to repair themselves.
4. Breaks: You burn yourself out when you work without breaks. Boost your energy levels by taking frequent breaks between work.
5. Work-out: Why not? Anything physical is a good start. Those endorphins are natural anti-depressants.
6. Socialize: Humans needs social connections to thrive. Don’t deprive yourself of it. Have regular light-hearted conversations with friends and family.
7. Cold showers: It’s a quick fix and will make you energetic as soon as you jump in. What are you afraid of? Make it a habit.
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