1. Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking — find what brings on that state for you.
2. Come to like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.
3. Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say — make deductions about them.
4. Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone — approach that person etc.
5. Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.
6. Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.
7. Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.
8. Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.
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