The feeling of pleasant emotions like joy, contentment, and satisfaction is referred to as happiness, which is a broad concept.
New research demonstrates that being happier has a variety of possible health benefits in addition to just making you feel better.
This article examines the potential health benefits of happiness.
1. Promotes a Healthy Lifestyle
Having a positive outlook promotes a number of healthy lifestyle behaviors. Consuming more fruits, vegetables, and healthy grains is associated with a happier outlook on life.
Happiness may enhance sleep habits and practices, which are important for focus, productivity, exercise performance, and keeping a healthy weight.
2. Boost the Immune System
For overall health, a strong immune system is essential. Happiness has been linked to a stronger immune system, according to research. This could lower your risk of getting the cold and pneumonia.
In a different trial, 81 college students received the hepatitis B vaccine, which protects against the virus’ liver-damaging effects. Students who reported being happier were almost twice as likely to exhibit a high antibody response, a sign of a robust immune system.
3. Helps Combat Stress
Cortisol is a hormone that typically rises in response to excessive stress. Cortisol is linked to many negative effects of stress, sleep disturbances, weight gain, type 2 diabetes, and high blood pressure.
Several studies show that people’s cortisol levels tend to be lower when they’re happier.
4. Protect Your Heart
By lowering blood pressure, a significant risk factor for heart disease, happiness may help to protect the heart. Positive well-being was connected to a 9% decreased risk of high blood pressure, according to a research of over 6,500 adults over the age of 65.
A number of studies have shown that being happy has been associated with a 13–26% lower risk of heart disease.
5. Lengthen Your Life Expectancy
Living a happy life may prolong your life. A lengthy investigation released in 2020 examined how happiness affected 32,000 people’s survival rates.
Over the course of the 30-year trial, the risk of death was 14% higher in unhappy people compared to happier people.
Researchers have concluded that persons who are happy may rate their pain as less severe because happiness encourages new perspectives and ideas. Therefore, try to smile more often.
Content created and supplied by: Bronzeman (via Opera
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