It is believed that the brain is the most important organ in our body. It regulates several physiological functions, such as those that impact our ability to concentrate, think, and beat our hearts.
As a result of research showing that nutrition can impact how well the brain functions, I’ll place a focus on things to avoid in this article.
1. Salt-rich food items.
Your heart has a difficult time working properly because of how they alter blood pressure. A salt overdose lowers one’s IQ and cognitive abilities.
2. Alcohol.
Numerous mechanisms exist for alcohol to impact the brain. Research on the effects of drinking on driving has indicated that moderate drinking causes short-term impairment. Heavy drinking may have long-lasting consequences on the brain, ranging from minor memory “slips” to chronic and disabling problems.
3. Modified proteins.
Proteins are essential for optimal physiological function because they form the basis of muscles. For the neurological system, processed proteins are detrimental.
4. Unhealthy and fast food.
These foods increase the risk of depression and anxiety disorders by altering the brain’s chemical enzymes. In addition, they suppress the hormone dopamine production, which is essential for memory, focus, attention, and feelings of well-being.
5. Foods that contain sugar.
When a diet contains a lot of added sugar, the brain produces less brain-derived neurotrophic factor (BDNF), a molecule that is essential for learning and creating new memories. Lower BDNF levels have also been linked to dementia and Alzheimer’s disease, according to a Diabetologia study.
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