The human knees is one of the main organ of the body which helps us in our daily activities like walking, running and also lifting heavy objects.
Cartilage tissue lies between the two bones, reducing the friction created by walking between the two bone tissue. However the cartilage tissue gradually loses its protective properties and the friction cannot be avoided.
Crunching of the knee can occur when carrying heavy loads, it occurs when cartilage tissue deform from the increase load.Great stress on the knee comes from awkward shoes with a high heel. So at times you have to make choice between healthy shoes with a small heel or a spectacular one with a big rise.
So as a result of lifting heavy objects and also the king of footwear we put on.
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