As people, we ought to take into consideration all the possible factors that can affect our health. That includes sitting idle for too long. As you’re aware, it is quite difficult not to move the body for a certain amount of time. Basically speaking, no individual can resist having to move parts of their body. Even if one trys very hard, it is near impossible.
This reason alone emphasizes why we should not sit idle for long. Keeping the body active at all times is very necessary and important, for a healthy lifestyle that is. Sitting idle for long can lead to anxiety, depression, loss of concentration, poor thinking capacity and even a decline in memory.
You will agree that, at times when a person sits idle for long periods, standing up becomes a little difficult. Also, it might just influence laziness in people. A reason why we all must ensure to always keep active, by moving about even if sitting.
Another thing about sitting idle is that, it will eventually influence people to think about their troubles. This is mainly the cause which leads to the side effects stated earlier.
Content created and supplied by: Smartbrains (via Opera
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