Egg they say are good for the human body because, it provides a vital nutrients to anybody who consumes it.
There is a saying that reveals that, too much of everything is bad. That perfectly discloses that, eating many eggs within just a day has a serious health problems on you, even though you might not identify it now but within some fews weeks, it effects will show.
Someone may ask that, why is this possible? Don’t worry continue reading.
Every egg has a yolk, and this yolk contains high level of cholesterol but also provide a range of vital nutrients. Egg yolk are the yellow part of the center of an egg.
For this reason, consuming too many eggs in a day is believed to increase the level of bad cholesterol in the body. This happens as a result of the presence of high amount of cholesterol in the egg yolk.
It is also believed that, one single egg yolk contains approximately 200 milligram (mg) of cholesterol and it’s daily recommended level, is actually not more than 300mg per a day.
So consuming five eggs a day, is a problem to your health. Also, meaning that the more eggs you eat in a day, the more you increase the level of bad cholesterol in your human body, which is very bad.
After you have read this, are you still going to consume more than 2 eggs a day?
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