Bitter Kola, also known as garcinia kola, is a common plant which can be found across Central and Western Africa.
Bitter Kola is used in traditional African medicine for the treatment of various infectious diseases such as hepatitis.
Whether taken in a supplement or chewed, bitter kola can have several health benefits. The kola nut is the fruit of the kola tree( Cola acuminata and Cola nitida).
Bitter Kola has several health benefits. It impacts the body system to enable the administrative frameworks in the body to fight off diseases.
Bitter kola boosts metabolism, aids digestion, boosts energy levels, ensures safe pregnancy, helps to treat malaria, ensures weight reduction and fights against asthma and prostate cancer.
Bitter Kola also helps in the treatment of impotence, diabetes and glaucoma.
Some side effects of bitter kola include lack of sleep, increased blood pressure, shakiness and nausea.
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