Eating bananas before bed can help you sleep and improve sleep quality. Research suggests this idea may be backed by science.
Tryptophan is an essential amino acid that the human body cannot synthesize, and bananas are an excellent source of tryptophan.
After tryptophan enters the body, it is converted into serotonin, which is a precursor of melatonin and can promote the synthesis of melatonin.
Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Both of these properties may help you get a good night’s sleep.
They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body. Try sliced banana with a tablespoon of natural nut butter before bed if you seek a good night’s sleep.
In addition, bananas are rich in magnesium, with about 35 mg of magnesium in a medium banana. Magnesium also promotes the synthesis of melatonin.
Melatonin has a hypnotic effect in humans, which can help reduce the time it takes to fall asleep and possibly increase sleep time, and may help you adhere to healthy sleep patterns.
Content created and supplied by: Sharonnewsgh (via Opera
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