You might see it only as a treat for your cats, but catnip actually has relaxing benefits for humans as well. Native to Europe and Asia, catnip grows throughout the world as is used as a herbal remedy tea. You can eat the mildly mint-flavored leaves raw when they are young, or dry them out to make your own relaxing tea.Catnip has long been thought to have medicinal properties. Its dried leaves and white flowers are traditionally used for this purpose. Both can be used to make tea, which is sometimes used to treat conditions like insomnia, anxiety, and headaches. In some cases, the roots of catnip can be used. Below are health benefits of catnip according to health experts.
One of the most traditional uses for catnip is as a sleep aid. The nepetalactone found in catnip is very similar to the major active compounds called valepotriates found in another popular sleep herb: valerian. It has a sedative effect on humans and can help with insomnia. The calming and gentle nature of catnip makes it a good remedy for children who are having trouble sleeping. It can also help relax tension that is causing a headache.
Catnip tea’s biggest health benefit is the calming effect that it can have on the body. Catnip contains nepetalactone, which is similar to the valepotriates found in a commonly used herbal sedative, valerian. This can improve relaxationTrusted Source, which may boost mood and reduce anxiety, restlessness, and nervousness.
Cutnip tea can stimulate uterine contractions, which can help women or girls with delayed menstruation get their periods. It may also help promote evacuations of the placenta following childbirth.
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