Taking a bath can be a more relaxing way to get your body clean than showering. But not all baths are equal. Here are some steps required while bathing.
Here’s the step-by-step process to follow if you’re taking a bath:
Rinse off! This step is optional, but some people like to take a quick shower to get any dirt off their bodies before they soak in the bathtub.
Do a quick clean of your tub. Use a paper towel or cloth to wipe down the inside of the tub, removing any soap residue or stray hairs that may have gathered.
Fill your tub with lukewarm or slightly warm water. Scalding-hot water will burn your skin, and water that’s even a bit too hot will dry out your skin. You can test the temperature of the water carefully with your hand.
Once you’re in the tub, you can lather your body with soap using a washcloth or a loofah. Be careful not to overexfoliate your skin. It’s best to wash your skin at the beginning of the bath since your skin will get softer as you soak and may be more prone to overexfoliation.
You don’t have to wash your hair every time you take a bath. But if you decide to do so, wash your hair first with shampoo, being careful to get the nape of your neck and your scalp. Use a cupful of water to rinse out the soap, or use a showerhead attachment.
Massage your hair with conditioner, paying special attention to your ends. Use a cupful of water or a showerhead attachment to rinse your hair, ending with a rinse of cool water to seal your hair cuticles.
Once you’re finished in the bath, towel-dry your body, and use a moisturizer right away to seal hydration into your skin.
What not to do
Whether you choose to shower or bathe, there are some habits to avoid when washing your body:
Don’t use water that’s too hot. It might feel relaxing to drench your skin with hot water, but doing it regularly can damage your skin and make it more prone to dryness.
Content created and supplied by: HannahAsiedu01 (via Opera
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