Here’s how to know if you have healthy blood sugar levels and how to maintain them healthily and successfully.
Even if you believe you live a generally healthy lifestyle and have your blood sugar under control, not everyone is adept at recognizing warning signs. When your blood sugar level is not properly managed, hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can occur as the level increases and falls dramatically. This is a significant problem that necessitates medical treatment and has a lot of unpleasant side effects.
Fatigue, weight gain, and sugar cravings are just a few of the common issues that can result from poor blood sugar regulation. The good news is that maintaining healthy blood sugar levels is simpler than you might think with the right lifestyle and dietary changes.
5 ways to help maintain a healthy blood sugar level naturally:
1. Follow a minimally processed diet
Your first dietary step to achieving a more balanced blood sugar level is to stop eating packaged foods (most of them), and instead put an emphasis on high-quality whole foods like vegetables, fruits, whole grains, beans, nuts, and seeds, as well as quality meats and fish.
2. Load up on fiber
You should consume a lot of nonstarchy, fiber-rich vegetables, fiber-rich fruit, and whole grains in your minimally processed diet. This is because fiber slows down the digestion of carbohydrates and the absorption of sugar, causing your blood sugar to rise after meals more gradually.
Good sources of fiber include leafy greens, Brussels sprouts, broccoli, artichokes, raspberries, pears, beans, lentils, peas, avocados, pumpkin seeds, and oatmeal.
3. Eat plenty of high-quality protein
Similar to fiber, protein controls insulin production, causing blood sugar levels to rise after meals more gradually. Beyond that, it gives you more energy than any other nutrient. Because it influences how the rest of the day will go, eating a protein-rich breakfast is extremely vital.
4. Consume healthy fats
Like protein and fiber, fat seeks to avoid blood sugar spikes. Unsaturated fats in particular have been linked to a reduction in insulin resistance.
Avoid processed vegetable oils like corn, soybean, and safflower oils as well as trans fats because they can cause inflammation. Refined fats are also known to contain pro-inflammatory trans fats. Nuts, olive oil, ghee, coconut oil, avocado, and fatty fish like salmon are sources of high-quality fats that you might want to include in your diet.
5. Supplement with a greens powder
Greens powders can help you provide some greens goodness and help maintain a healthy blood sugar level if you have trouble sticking with salads or you’re looking to up your veggie game. In fact, one study discovered that combining vegetable powder into a high-carbohydrate diet helped to buffer the short-term glucose and insulin response.
Start eating a minimally processed diet high in fiber, protein, healthy fats, and high-quality carbohydrates to maintain a healthy blood sugar level (and keep it balanced for good).
Content created and supplied by: Bronzeman (via Opera
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