Soursop (also known as Graviola, Custard Apple, Sugar Apple, Sweetsop, and Guanabana) is the fruit of the Annona squamosa tree, native to the tropical areas of the Americas. It is a green, prickly fruit that smells similar to pineapple, tastes like a combination of strawberries & apple, and has a texture similar to a banana.
Soursop (Guanabana) is rich in vitamins & minerals and is loaded with antioxidants. Soursop may have natural anti-inflammatory properties that could help support the joints. It supports sexual health, cardiovascular health, and fortifies the stomach. Soursop may help with maintaining healthy glucose levels and contributes to healthy mood and an overall sense of well-being. Below are exceptional health benefits of soursop fruit according to health experts
Antioxidants. Where most of the benefits of soursop are due to being a rich source of antioxidants; They are compounds that help neutralize the harmful effect of free radicals, in addition to reducing the risk of oxidative stress, according to a laboratory study published in the journal Food. A diet that contains antioxidants can greatly reduce the risk of many diseases, heart disease, cancer, and diabetes. Such as: luteolin, quercetin, and a compound called tangeretin, according to another laboratory study published in the Journal of Food Science and Technology in 2015. However, more studies are needed on the potential benefit of these antibiotics in humans.
Vitamins and minerals. The fruit of the soursop is a fruit rich in vitamins; especially vitamin C; The fruit of the cream contains about 77% of the daily dose of vitamin C, which contributes to strengthening the immune system, and it is also worth noting that the cream contains potassium, which helps regulate blood pressure.
Dietary fiber. The soursop contains large amounts of dietary fiber, which contributes to maintaining good digestion.
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