Ceylon tea is popular among tea enthusiasts for its rich flavour and fragrant aroma. It is rich in higher concentration of several antioxidants, myricetin and quercetin. Green Ceylon tea contains epigallocatechin-3-gallate , a compound that has exhibited powerful health promoting properties.
Several studies have shown that it may aid in weight los by boosting metabolism.
Drinking ceylon tea may help lower blood sugar levels and has been linked to a reduced risk of type 2 diabetes.
Studies have shown that certain varieties of Ceylon tea may reduce levels of total and LDL (bad) cholesterol, as well as triglycerides.
Antioxidants of Ceylon teas helps avoid chronic illnesses. Green and black Ceylon teas may slow or stop cancer growth. Many of the components in teas may help prevent cancer. The teas achieve this by killing cancer cells. While they cannot cure cancer, they may nevertheless have an influence.
Bone mineral density is associated with excessive coffee use in women. However, a recent study published in the American Journal of Clinical Nutrition concluded that while black tea contains caffeine, other nutrients such as flavonoids (phytonutrients) may influence bone mass in various ways.
Ceylon tea benefits the skin also. The first benefit of green tea is sun protection, and it helps to slow down skin ageing. Ceylon teas may also help cure the skin. Use tea extract directly on the skin to speed healing and decrease scars.
Antioxidants in Ceylon tea may help maintain collagen levels. Collagen keeps skin elastic and robust.
Content created and supplied by: Undergroundnewsgh (via Opera
News )