“Play Or Be Played” – How To Handle Past Trauma In Current Relationship Without Regret

Tailoring your wounds into wisdom in this current world has be very frustrating sometimes. Many young and vibrant individuals have passed through series of heartbreak and emotional trauma that has rendered them weak.

During my years in dating, I’ve come to realised that there are a lot of people who are not able to handle their past traumas in their current relationship and therefore conflicts with it.

I’ve been a victim of such situation and not surprise you also passing through same. Here are ways to handle your past traumas in your current relationship. 

1. Let your partner know of such past story 

The first step to approach your past trauma in your current relationship is to let your partner know about your past life. Let them know about your past history and what happened to you. This can serve as a guide as to whether they like you or not. A woman or man who really loves you would care less about your past life but would help you work for perfection. 

2. Tell your partner what triggers you 

There are a whole lot of things that can trigger you either in the right or wrong direction. Let your partner know about your fears and how they can help you get over it. This would help deepen your bond between them. 

3. Tell them what helps you to regulate your emotion

I’ve tried this personally with my partner and has worked a great deal. Tell your partner what would help calm you down when you feel angered or sad so they can be of help to you. This might be whether you need a deep hug or a moment to be left alone. 

4. Tell them not to remember you of your past 

After telling your partner what really went on in your teenage years, tell them not to make you remember such traumatic by using it against you. 

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