It is useful to be aware of potential long-term health effects of particular foods. For instance, when it comes to red meat, health professionals frequently point out that it contains a lot of saturated and trans fats that can raise cholesterol and increase your risk of heart disease.
Due to the omega-3 fatty acids found in fish, which are good for the health of the heart, eyes, and brain, fish is frequently considered to be the healthier choice. But even some fish species can have downsides.
Continue reading for some of the ways red meat versus fish can affect your body, both positively and negatively.
1. Red Meat Can Help With Anemia
If you are anemic (low in iron), red meat may be just what your body requires.
“Red meat is a good source of essential micronutrients such as iron, zinc, and vitamin B12,” says Erica Ingraham, MS, RDN. “Red meat may be a good choice for someone with iron deficiency anemia because it contains heme iron, which is more bioavailable than plant-based iron.”
2. Fish Is Good For Your Brain
Fish is a popular healthy option because of its high of omega-3 fatty acids, which are essential for brain growth and development.
Omega-3s can also be obtained from plants and grass-fed red meat from cows, but “fatty” fish like salmon, mackerel, sardines, and cod have the highest concentrations and offer the greatest benefits for your brain.
3. Red Meat Contains Saturated Fats
Compared to other types of meat, red meat—beef, pork, lamb, as well as processed meats like bacon and sausage—has the highest amount of saturated fat per serving. And if you enjoy eating these things, you should keep that in mind.
In terms of nutrition science, we are aware that consuming foods high in saturated fat on a regular basis can increase levels of LDL (the bad cholesterol), which causes plaque to form in the arteries of the heart.
4. Some Fish Contains Heavy Metals
If you enjoy fish, it is advised to consume one to two 3-ounce servings of fatty fish per week to benefit from all the health benefits of omega-3 fatty acids. Wild-caught salmon, herring, anchovies, and sardines are all excellent choices.
Larger fish, such as swordfish, king mackerel, and tilefish, may be better avoided because they are more likely to be high in mercury, which can be harmful to your health if consumed frequently.
Overeating fish can be harmful to your health because it can cause blood levels of mercury to rise.
5. Red Meat May Increase Your Risk Of Cancer
Class 1 carcinogens that are known to cause colorectal cancer include processed red meats like hot dogs, ham, sausages, corned beef, beef jerky, canned meats, and meat-based preparations and sauces.
According to Cancer Research, eating more than 18 ounces of red meat each week increases your risk because it has been demonstrated to harm the gut lining. Additionally, cooking meat at high temperatures increases your risk because charred food is more likely to contain cancer-causing compounds.
Red meat and fish can both improve your health if you eat them from reputable sources. But remember to eat red meat and fish of any kind in moderation, as there are drawbacks to both, according to experts.
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