What we eat has a way of boosting our organs to function properly. Therefore, we must eat the right amount of food that our body needs. Some foods are good for the proper functioning of health. In this article, we will discuss 5 foods that will boost your lungs:
1. Beetroot
The first on the list is beetroot. Vegetables. Beetroot contains a compound that helps boost lung function. Also, beetroot contains nitrate that helps in the proper functioning of the lungs. Furthermore, nitrate help to relax blood vessel which is also good for the proper functioning of the lungs.
2. Olive Oil
Olive oil is a great fat oil to add to your diet. Olive oil contains anti-inflammatory and anti-bacterial properties which are good for the lungs. Studies show that consuming olive oil regularly is associated with reducing asthma.
3. Garlic
Thirdly, another very important food that will help improve lung function is garlic. Garlic has anti-bacterial and lowers blood pressure properties which are very important to the lungs. According to Healthline consuming much garlic is associated with a lower risk of lung diseases.
4. Tumeric
Another very important food that aids in the proper function of the lungs is turmeric. Turmeric contains curcumin which has antibacterial, antioxidant, and anti-inflammatory properties which help in proper lung functioning.
5. Apples
Last but not least are Apples. Apples contain antioxidants that help to fight lung diseases. Also, the lungs contain a high level of vitamin C which are great immune booster to the body.
Content created and supplied by: Gifty2562 (via Opera
News )