This recipe is one of the most loved feasts of Ghanaians.If you hate beans with gari, then, at that point, attempt this beans stew
Items needed
1.Beans
2.Palm oil
3.Onion
4.Pepper
5.Tomato puree
6.Plantain
7.Cooking oil
8.Flavors
9.Salt to taste
Steps to prepare
●Douse the beans for certain hours or short-term (to diminish the cooking time from 30 minutes to 15 minutes).
●Wash the beans from the past water and cook until delicate.
●Add your onions, pepper and tomato puree to the cooked beans and permit it to cook for quite a while.
●Add your fish or protein source. Then add your flavors and salt.
●Broil your red oil with an onion to the side and add it to the cooked beans. Then, at that point, saute and permit it to stew.
●Cut your ready plantain into cuts and marinate them in salt water. Then fry them with cooking oil.
●Serve your beans stew with the seared plantain and appreciate.
Content created and supplied by: Abdul-Basit (via Opera
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